Explore our services designed to support your mental well-being and personal growth.

Individual Therapy

 selfcarematters focuses on providing a safe and supportive environment for you to explore personal challenges and emotional difficulties. Our tailored approach ensures that your unique needs are addressed, helping you develop coping strategies and resilience. Whether dealing with anxiety, depression, or life transitions, I am here to guide you towards a healthier, more balanced life.

Choosing Individual Therapy with selfcarematters means prioritizing your mental health with a personalized approach. Working with me provides a safe and non judgmental space where you can freely express your feelings and work towards meaningful change. We focus on understanding your unique challenges and equipping you with the tools needed to build resilience and foster personal growth.

It is a preferred option for those who:

  • Want dedicated time to identify and explore the issues

  • Would benefit from increased personal support

  • Want to make focused changes that are difficult to accomplish independently

  • See the value of an outside perspective

Some reasons you may be seeking counselling may include any of the following:​

  • ADHD

  • Relationship Issues

  • Anger Management Issues

  • Anxiety and Panic

  • Stress Management
  • Enhancing Resilience

  • Depression

  • Chronic Illness

  • Self Esteem

  • Death and Dying

  • Grief and Loss
  • Disordered Eating

  • Work place Stress

  • Divorce and Separation

Couples Counselling

My Couples Counselling service is designed to help partners navigate relationship challenges, improve communication, and foster a deeper understanding of each other. With a focus on building strong, resilient partnerships, we provide a safe space for both parties to express themselves and work through conflicts. Our goal is to help you and your partner develop the skills needed to maintain a healthy and fulfilling relationship.

Couples Counselling at selfcarematters is an investment in your relationship's future. Our compassionate therapists help you and your partner navigate conflicts and improve communication, ensuring both parties feel heard and understood. By focusing on strengthening your bond, we provide the guidance needed to foster a loving and resilient partnership.

  • Improves communication
  • Strengthens bonds
  • Resolves conflicts
  • Relationship Repair

Resilience Workshops

I  offer a unique opportunity to learn and practice resilience-building strategies in a supportive group setting. These on demand workshops are designed to equip you with practical tools and insights to handle stress, adapt to change, and overcome adversity. Led by experienced professionals, these sessions aim to empower participants to lead more resilient and fulfilling lives.

  • Group support
  • Practical tools
  • Experienced facilitators

ADHD Counselling/Coaching

ADHD Counselling /Coaching

I provide specialized counselling for ADHD as a Certified Clinical Service Provider for ADHD.  ADHD work with me  can enhance your executive functioning by helping you learn strategies to minimize your ADHD symptoms by working on your Executive functioning. Developing these skills can help you make the right choices and help you deal with procrastination and time management challenges and hold you accountable. These Coaching sessions are available for individuals as well as small groups on demand.

Specialized ADHD services available for:

  1. Adult diagnosis of ADHD
  2. Women with ADHD diagnosis
  • Couples where one partner has ADHD

ADHD Groups offer a collaborative environment where you can learn alongside others facing similar challenges. Our sessions are designed to equip you with practical resilience-building techniques and strategies. I am a certified Clinical service provider and lead these sessions to empower you to enhance your skills and minimize ADHD related symptoms, helping you achieve your goals and a better quality of life.

  • Group support
  • Practical tools
  • Experienced facilitators

 

CONTACT ME:

Schedule a free 15 minute consultation.

I will address any questions you have about my education, training and psychotherapy practice, insurance coverage, and scheduling options—no therapy is conducted during this consultation.

Feel free to email me at selfcaremattersvb@gmail.com to ask any questions.

  I work remotely from Winnipeg, MB and am currently accepting new clients, available for evening and weekend appointments.

Part or all of the cost of counselling sessions may be covered by your extended health as I am a registered Social worker/counsellor. Please check with your healthcare plan.

Registered as a clinical Counsellor in Manitoba, Ontario and Alberta.

 

 

 

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