Vidhu Bhanot  MSW RSW, ADHD-CCSP, CMIP, CCATP, is a registered Social Worker/ Counsellor, with 20 plus years of experience providing counselling to diverse clients on issues such as  chronic stress, anxiety, depression, burn out,  grief, and loss etc., work stress, sleep hygiene, effective communication, wellness, assertiveness, self esteem, disordered eating, anger, ADHD(Executive Functioning),  anger management and sleep issues etc.

 I use Neuroscience based approach  to understand and enhance brain’s capabilities in promotion of sustainable health and wellness and create resilience focused solutions. I use evidence based psychotherapeutic approaches to promote and instill self-awareness to facilitate new attitudes and feelings towards life situations of the past, present and future.  Therapy, with client participation and investment, helps them move through challenging emotions while acquiring new skills, promoting personal growth and healing.

Some reasons you may be seeking counselling may include any of the following:​

• ADHD
• Relationship Issues/Couples counselling
• Relationship and family transition
• Anxiety and Panic
• Stress Management
• Enhancing Resilience
• Depression
• Anger Management Issues
• Burnout recovery
• Post traumatic stress
• Sleep Issues
• Chronic Illness
• Self Esteem
• Assertiveness
• Death and Dying
• Grief and Loss
• Disordered Eating
• Workplace Stress
• Divorce and Separation
• Relationship repair after betrayal

The therapeutic modalities that I use include:

• Emotion Focused Therapy (EFT/EFIT)
• Cognitive Behaviour therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Acceptance Commitment Therapy (ACT)
• Mindfulness

• Somatic

• Person-Centered Therapy

• Polyvagal informed

• Solution Focused Therapy

• Brain spotting
• Couples (Gottman, EFT,
• Imago Couples Therapy ,
• Bader's Developmental Model
• Dr. Nelsons' Couples and Sex Therapy
• Relational
• Interpersonal

 

• Registered in Manitoba, Ontario and Alberta