Welcome to Selfcaremattersvb

                                                         "Today's Mighty Oak is Just Yesterday's Nut That Held Its Ground." Anonymous

At selfcaremattersvb, we are dedicated to helping you navigate life's challenges by building resilience and fostering personal growth. Our compassionate approach ensures that you feel supported every step of the way.

Whether you are looking for an objective listener for a brief period to help you through a rough patch or would like to work through deep rooted issues to help you heal and grow as you tackle attachment or relational issues, I offer one-to-one facilitation using evidence based therapeutic approaches. Most of us would not choose suffering, but it can become a doorway to self-discovery, deeper self-acceptance and a more meaningful existence.

Book Now!

Services

Individual Counselling 

Couples Counselling

Individual Therapy

Individual Therapy: Tailored support for personal growth and resilience. Ideal for anxiety, depression and life transitions.

I focus on providing a safe and supportive environment for you to explore personal challenges and emotional difficulties. Together, we will identify your strengths to tackle your current challenges. My tailored approach ensures that your unique needs are addressed, helping you develop coping strategies and resilience. Whether dealing with anxiety, depression, or life transitions, I am here to guide you towards a healthier, more balanced life.

Choosing Individual Therapy with me means prioritizing your mental health with a personalized approach. Working with me provides a safe and nonjudgmental space where you can freely express your feelings and work towards meaningful change. I focus on understanding your unique challenges and equipping you with the tools needed to build resilience and foster personal growth.

 

Couples Counselling: Strengthen relationships through improved communication and conflict resolution.

My Couples Counselling service is designed to help partners navigate relationship challenges, improve communication, and foster a deeper understanding of each other. With a focus on building strong, resilient partnerships, I provide a safe space for both parties to express themselves and work through conflicts. My goal is to help you and your partner develop the skills needed to maintain a healthy and fulfilling emotional and sexual relationship.

Couples Counselling with me is an investment in your relationship's future. My compassionate approach helps you and your partner navigate conflicts and improve communication, ensuring both parties feel heard and understood. By focusing on strengthening your bond, I provide the guidance needed to foster a loving and resilient partnership.

  • Improves communication
  • Strengthens bonds
  • Deepens emotional and sexual connection
  • Resolves conflicts
  • Relationship Repair

 

ADHD Counselling/Coaching 

ADHD Coaching: Helping you set realistic goals, learn skills to minimize procrastination and time management challenges and hold you accountable.   

I provide specialized counselling for ADHD as a Certified Clinical Service Provider for ADHD.  ADHD work with me  can enhance your executive functioning by helping you learn strategies to minimize your ADHD symptoms by working on your Executive functioning. Developing these skills can help you make the right choices and help you deal with procrastination and time management challenges and hold you accountable. These Coaching sessions are available for individuals as well as small groups on demand.

Specialized ADHD services available for:

  1. Adult diagnosis of ADHD
  2. Women with ADHD diagnosis
  • Couples where one partner has ADHD

ADHD Groups offer a collaborative environment where you can learn alongside others facing similar challenges. Our sessions are designed to equip you with practical resilience-building techniques and strategies. I am a certified Clinical service provider and lead these sessions to empower you to enhance your skills and minimize ADHD related symptoms, helping you achieve your goals and a better quality of life.

  • Group support
  • Practical tools

  Resilience Workshops: offered on demand in a supportive group setting to enhance coping skills and adaptability.

Frequently Asked Questions

What is individual therapy?

Individual therapy is a collaborative process between you and a Therapist where personal challenges are explored in a safe environment.

How can couples counselling help our relationship?

Couples counselling helps improve communication, resolve conflicts, repair and strengthen your relationship by providing tools and insights for better understanding.

What do resilience workshops involve?
Resilience workshops involve group sessions that teach practical techniques for handling stress and adapting to change, led by experienced facilitators.

How does ADHD Coaching Work?

Your ADHD Coach helps you minimize the symptoms of ADHD that may be interfering with your ability to be your best. They can help you identify your goals, help you learn skills to deal with procrastination and time blindness and hold you accountable.

How does "Managing IBS through Mindfulness" work?

Managing IBS thorugh mindfulness is an on-demand group about evidence based strategies to reduce symptoms and increase quality of life.

Contact us

Reach out to us today to begin your journey to resilience and well-being.

Location

selfcaremattersvb
Winnipeg, Manitoba, Canada

About us

Selfcaremattersvb is a safe, confidential and non- judgmental space committed to providing accessible and personalized mental healthcare from the comfort of your own home.  Our mission is to support individuals and couples navigate personal and relational challenges by building resilience and fostering personal growth through a compassionate and tailored approach. We offer individual therapy, couples counselling, ADHD coaching and Groups/ workshops on demand. At selfcarematters, we believe in empowering our clients to handle life's challenges with confidence and strength.